☀️ 9 tips to cope with your period in the heat... 🥵

With all this warm weather the last thing you want is to have your period too.  Just in case, here are some top tips for keeping cool when on your period:

1 ☀️ Stay hydrated; have a bottle or jug of water in the fridge to have a supply of cool water at your fingertips.

2 ☀️ Ditch the duvet; swap out your duvet at night for a sheet instead.

3 ☀️ Keep the curtains closed.  As lovely as it is to see the sunshine, on those super-hot days keeping your curtains closed will keep things cooler.

4 ☀️ Soak a small towel in cold water and place it around your neck. 

5 ☀️ Pop your feet into a bucket/bath/paddling pool of cold water.

6 ☀️ Have a cheeky ice lolly or suck on an ice cube.

7 ☀️ Wear loose fitting clothing or if you're at home why not just go naked!

8 ☀️ Tie your hair up so it's off your face and neck.

9 ☀️ Go for a walk first thing in the morning or last thing in the evening when it's not so hot.

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